Michael Sears is a soft-tissue injury reduction specialist. He’s one of the (too few, from my experience) exceptional breed of chiropractic physicians who, rather than focusing on scheduling ever-ongoing sessions with clients, instead emphasizes self-care and personal control of well-being. Perhaps this is because he’s also a restorative Yoga instructor ( www.docbones.com). Michael has a refreshingly systematic view of injury…
Tag: yoga
Yoga After Delivery – Getting Back into Shape After Childbirth
Pregnancy may be yoga after delivery one of the happiest phases in a woman’s life, but there is no denying the fact that the stress and strains it puts a woman’s body through are immense. Most women struggle with common day-to-day activities after giving birth as the body is still recovering from the rigours of pregnancy and labour. Yoga is…