Living younger than your age is what many people want. However, if you do not properly take care of your health, aging may occur faster than your actual age. So, how do you know that your body is aging faster than your age?
The American health media WebMD recently introduced the signs that aging is progressing rapidly.
If your gait is slow in your 40s, it could be a sign that you are aging faster than usual. Walking is one of the easiest and best exercises we can do. If you’re new to walking, it’s a good idea to start with 5 minutes a day and work your way up to 30 minutes. The speed increases to 100 steps per minute.
Brown freckles appear most often on the face, hands, and arms. It is especially common in people over the age of 50, and most of them are harmless, but are caused by years of sun exposure. However, it is advisable to consult your doctor in the following cases:
ΔThe color is black ΔThe shape changes ΔThere is bleeding ΔThe border is rough
If possible, apply sunscreen and block the sun. It is best to avoid being outdoors between 10 am and 2 pm when the sun is strongest.
Mild memory changes progress with aging and may begin in the 40s. However, most cases of dementia, including Alzheimer’s, occur only after the age of 65. And dementia is not a normal part of aging. In order to maintain a clear mind, it is good to have the following habits.
ΔEat healthy ΔContinue socializing ΔExercise to Buy DMT Online
The older you get, the more likely you are to develop osteoarthritis. Symptoms tend to appear after age 45 in men and after age 55 in women. There is no cure, but progression can be slowed. Exercising for an hour a week can help. Flexibility, strength training, and aerobic exercise should be done regularly.
Because your skin produces less oil as you age, it can become dry and dull, especially if you’re over 40. However, dry skin can be different depending on your habits. To prevent excessively dry skin, try the following habits.
ΔTake a short bath or shower with warm water instead of hot water
ΔWash your skin gently and hydrate it well ΔDrink plenty of water
It becomes more common after the age of 60, because as we age, the skin becomes thinner, fat is lost, and blood vessels become weaker. Most bruises are harmless and go away on their own. However, if you have large bruises on your chest, back, or face, or after taking certain medications, you should see your doctor.
Difficulty climbing stairs
It is normal to sometimes have difficulty climbing stairs. However, if it’s hard enough to interfere with other daily activities, it could be because you’re not exercising regularly.
Body fat tends to move to the belly with age. This is especially true for women after menopause. Regardless of age, a thick waist can accompany health problems such as heart disease and type 2 diabetes. Health risks increase when the waist circumference is 35 inches or more for women and 40 inches or more for men. Regular exercise and a healthy diet are the best ways to maintain your waist size.
You may need to use more force in your hands to open the bottle, or you may not be able to grip the handle tightly. Grip strength usually begins to decline around the age of 50, and you can maintain grip by playing with clay, squeezing a stress ball, or squeezing water out of a towel. If you lose grip early or suddenly, it could be due to arthritis, nerve damage, or other health problems.
In my 40s, I have difficulty seeing up close, such as reading a menu, but presbyopia started. Sometimes aging causes more serious problems such as glaucoma, cataracts and macular degeneration. To reduce this risk: Δwear sunglasses that protect against long-wavelength ultraviolet (UVA) and medium-wavelength ultraviolet (UVB) rays Δstop smoking Δhealthy diet Δexercise Δsee an eye exam every year.
Usually in the late 30s or early 40s, menstruation becomes less regular, which is called perimenopausal syndrome. As a woman gets older, her body makes less estrogen, which means her periods may be lighter, shorter, or less frequent. Especially in your 30s, if your period suddenly changes a lot or hurts, you should consult your doctor. It can be a sign of early menopause.